CONTI SPINE & PHYSICAL THERAPY
Stretching

Stretch Every Day And Avoid Low Back Pain

A great way to prepare for your day is with three simple stretches in the morning. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.

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Call us at (201) 343-8717 or click the button to schedule your appointment!

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Office Hours

Chiropractic Hours:

Mon: 10 – 1 & 4 – 7
Tues: 10 – 1 & 4 – 7
Wed: 10 – 1 & 4 – 7
Fri: 10 – 1 & 4 – 7

Physical Therapy Hours:

Tues: 8 – 5
Thurs: 8 – 5
Sat: 8 – 12

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Recent Posts

  • Make Movement A Healthy Habit
  • Microplastics Are Everywhere
  • Foodborne Illness Prevention
  • Back Into The School Routine
  • Stretch, Stretch, Stretch!
CONTI SPINE & PHYSICAL THERAPY
15 Warren St # 27, Hackensack, NJ 07601
(201) 343-8717
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Resources

Association of New Jersey Chiropractors

American Chiropractic Association

Hackensack Regional Chamber of Commerce

Sherman College of Chiropractic

Across New Jersey Patch

Recent Blogs

  • Make Movement A Healthy Habit
  • Microplastics Are Everywhere
  • Foodborne Illness Prevention
  • Back Into The School Routine
  • Stretch, Stretch, Stretch!

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