Physical Therapist in Hackensack, NJ: Physical therapy is an important part of a treatment plan for many conditions and injuries. Physical therapy effectively helps auto accident injuries, helps injured workers return to the workforce, helps people suffering from arthritis and helps people recovering from surgery.
Exercises may vary and change from patient to patient, but the goal is always the same. The aim of a physical therapy rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. Correction of muscle imbalance problems around the shoulder, hip or knee are addressed effectively with exercise rehabilitation, guided by a trained professional. Core stability muscles are also an important element of the treatment of chronic lower back pain.
A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent further injury. Rehabilitation exercises sometimes include muscle stretching, joint mobility exercises or muscle strengthening exercises. A rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.
Flexibility is the ability to extend or stretch without breaking. The term is usually used to describe the range of motion in a muscle or joint. Balance is the condition of stability in the body. Both are vital to maintaining a sound body. It can be difficult for the body to maintain balance and flexibility over time, regardless if you are injured or not; the body sometimes works to compensate for weak areas, ultimately throwing the body off-balance just from daily activities. Rehabilitative exercises can improve flexibility and balance and build muscle strength, ultimately aiding in recovery.